New Page — Groove DJ Services

Movement snacks: every 45–60 min of sitting, do 5 chin tucks, 5 upper-back turns and a 30-second hip flexor stretch.
Desk: top of screen at eye level, feet flat, hips slightly above knees, elbows near 90°.
Steps: 7,000–10,000 a day on top of cardio.
Sleep: 7–9 hours. Side sleepers: pillow between the knees, neck kept level.
Heat: 10–15 min on the stiffest area before training on stiff days.
Protein: about 1.6–2.2 g per kg of body weight a day.

Groove Entertainment - ABN: 29798087156
Phone: 0456 794 339 | Email: howdy@groovedjs.com.au
Servicing Tamworth - Gunnedah - Armidale - New England - Mid North Coast

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